Yesterday was a great day eating-wise. I think I'm getting things under control now. I've lost a few pounds (water weight) since Monday.

As usual, I had my coffee with half-n-half and Sweet-n-Low in the morning, then I sipped on a diet orange Faygo until noon. For lunch, I had a generic SlimFast shake, and a Lipton cup-o-soup, chicken noodle, and when the cup became half empty, I'd fill it with more hot water. I did that a few times until the chicken broth tasted more and more like just hot water. It filled my stomach, so I wasn't hungry for food. Then I drank Diet Snapple the rest of the afternoon.

It was very tempting about 3:30pm to eat one of the tootsie rolls from the candy dish in the office, but I didn't.

At home after work I had my usual 16-ounce cup of instant coffee. Dinner was a little polish sausage and sauerkraut, and a slice of Swiss cheese. Later I had a low carb tortilla with some home made chicken salad on it (chicken, boiled eggs, mayo, onion). I also had a protein bar with 3 net grams of carbs.

So, I was fully satiated yesterday and can only say that I experienced hunger once all day long. I know that I cannot make a habit of having protein bars AND food in the same meal, so I'll work on that today.

Onward.....

Good Job Bullwinkle, keep it going.