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New Attitude

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Sweetalie

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Hello All,

 

I am really trying to get back to the top of my game cutting back on food, making the right food choices and now I joined the October 60 Mile Walk. I feel great because this is motivating me to exercise in every way. Now my next challenge is try to drink more water, I hate it unless it's freezing cold. I heard that we shouldn't drink it that way but this is the only way I will drink it. Anyway everyday is a battle and a journey. What is yours? :rolleyes:

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i'm jumping on the band wagon with you! i have the working out down pat, it's the making better food choices and getting my water in that's a challenge. even though i'm 4 months out i think my mind is still mad about that pre-op liquid diet and doesnt wanna drink liquids anymore! LOL but i've got to do better

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It concerns me when people say they are cutting down on food. Its been over a year for me and after 10 months of listening to bariatric surgeons, I finally went to an x-bodybuilder for nutrition and training. Boy, did I learn what I was doing wrong. DONT cut down on food! You need to eat or you will lose your muscle. Key is - eating only clean food- often! After I incorporated this into my life the fat started melting off slowly. Before that, I was killing myself at the gym and eating 900 cals or less..... with little weight loss and certainly no fat loss. I was losing lean muclse because I wasnt eating enough. Please do some research on what Im saying. Truly, this info will help you in the long run!

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