Hello! I was told to take calciem with citrate and multivitamin with minerals and bloob thinner the first week

OH and Pepcid too

I take a bunch of vitamins including calcium and protonix, an acid reducer.

I've been taking Isotonix vitamins. I use the multivitamin, the Vit D w/ K2 (I'm deficient in Vit D) and the OPC-3. Love, love, love them!! I will soon be buying the Vitamin B by Isotonix.

Yeppers, my dr said to take multivitamin (I do the adult gummies) and caltrate (2 a day)...I also have yogurt (usually 1 a day) and I use fat free milk with my protein drinks.

good luck on your journey.

Yes on the vitamins. I take, a multi vit, calcium, biotin, and Omega 3. I started the multi and calcium immediately, I did not add the biotin till about 6 months,(my hair was falling our really bad) I wish I would have started the biotin in the beginning. I do all chewable vitamins either gummy or the regular chewable. I do not do well with swallowing large pills. They seem to set on top of my band. I also take prilocex. I stopped taking for about 3 months but had to restart because of heart burn, but I will say my reflux has greatly improved but saying that gas-x was my best friend for months and sometimes I still need to use it.