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So...tired...fading fast...*Thud*

Texasbandit

Entry posted by Texasbandit ·

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Ugh I am so tired. WTF? I feel like I'm gonna pass out seriously. Maybe not enough calories? I dunno. I just want to crawl into bed and sleep. I'm having a hard time getting up in the morning too. I've never felt like this before. Kinda scary, but I just dont want to go over 1200 cal. My dr told me I shouldnt go over that much. UGHHHH!


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kelly111

Im sorry you feel this way. I cant help thinking that the calories you are eating just arent fuel for your body. It doesnt matter how many calories you have, its the way in which your body burns them as fuel that matters.

Make sure you are eating 30 grams of protein 5-6 times a day! Also, have a carb ( fruit or veggie) with it and a good oil (nuts, olive oil, flax seeds)

If you eat like this every 3 hours I guarantee you will perk up.

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Texasbandit

Thank you Kelly!! My dr is saying no more than 1200 but I work out 4-5 days a week so I think that's too low for me. Yesterday I ate way over that and I lost 4 lbs overnight!!! I hate my body, just hate it.

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