Success is achieved and maintained by those who try-and keep trying... or so I read.

Ok I've gained 20# back but I have stopped smoking (again) Yeah!

So today I'm restarting using the 5 Day Test Pouch guidelines

My SF jellos are setting up in the fridge

Got my protein drinks chilling

and my Hummas Soup is finishing up in my pressure cooker

I am geared to go and determination to go forward is face front

I am getting back on track

nothing can remind and motivate as in the following:

Seeing a weight on the scale you haven't seen in 2 years

Your pants squeezing your guts to the point of pain

Not being able to breath at night again because your snoring is back

Not being able to move as well as you were because your butt is recrawling up your back again

the list can go on and on...

all excuses stop

slider foods are now abandoned

I shall not graze

and I will not drink 30 minutes before, during or 30 minutes after <-- yeah that one kills

all my hard work

and I shall get off my growing booty and shake, rattle, roll, rock and wiggle that thing until it falls off

I shall redirect my {insert issue here} from a "need" for food to some from of physical action

and I shall spend time listening to my inner as well as outer body again

I will succeed!

I will restart myself!!