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Progress

♥LovetheNewMe♥

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Well Happy Monday! Just to let everyone know, I am making progress with my physical therapy on my knee. Today I started pool therapy and I actually was able to do steps leading with my right leg. Well of course this was in 4 foot of water but hey, I have been walking with crutches and my knee taped for 3 weeks now. So to me this is progress. I also made it through a whole day at work with out crutches, a limp because I am so afraid of falling but the knee did not buckel once today. The small things that make me happy these days. I still live in fear everyday of gaining weight, I log my food every day, it drives my husband crazy but I want to be sure I am eating right. I had another stuck episode tonight. I have had freguant episodes lately, almost daily something gets stuck. I was having a discussion with my husband tonight and he said he observed that I am going back to bad habits of eating to fast. He;s right, I used to watch the clock and make sure I was chewing every bite. Now I just want to finish when everyone else does, so I eat faster and usually that means I PB at least 1/4 of what I eat and sometimes it really hurts. I guess old habits die hard. Weight is still holding at 177. Hope everyone has a great week.

 

 



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So happy for you. Now that you are back to work maybe you can get back on track. That stuck feeling you do not want while at work. I can not imagine throwing up every day. It hurts me when I have to do that and then when it is over with, I am so tired I have to lay down and take a nap. My last stuck was while in Alaska eating fish which was cooked too long and dry and I was talking instead of chewing and boy when that finally came up after 2 hours I was happy it came up but I don't want any more fish at the moment. IT HURT.

I am glad that you are in water now doing exercise for your knee. Water exercise is the best so on that note I am off to my kicking and moving my arms in the pool. Oh that flab that shakes in the water is awful so I hope all this kicking will kick it away.

Have a good day and so happy that you are on the up swing of things and remember to chew.

Judy

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That is great to hear about the steps! Water works wonders when your are trying to get your body to work again....less painful.... :o) Thanks fo rthe update.

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