Almost two weeks and ready for soft food advice
It has been almost two weeks since the surgery, I am so in this and enjoying the process. I am working out and feeling great and have
lost a total of 15.8 pounds. I have a lose it icon on my phone and log all my workouts and liquid intakes, and to watch the graph of the weight
going down is very satisfying. My incision are healed and I spent the day river snorkling and trying to chase trout with a net, hilarious and active
and no trout for my partner's dinner. One of my best friends is the swimmer Diana Nyad and had a great work out with her today. Check out
BravaBody work out cd's very inspiring. I don't know how to get in all my protein with the switch to soft foods, any advise of how you get 60 grams of protein?
Do you stop the yummy protein drinks completely?
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