MIA
Well gang I have been MIA for a while. busy with work and school. Just to update everyone, I am still on track but have had a little set back. On my journey to a healthy me, I had a little set back with my exercise routine. I selected curves as my gym because it had been such a long time since I had exercised and I wanted to start out slow, I lost 12.5 inches my first month and was so excited in my progress, I think I became a little obsessed with my progress and was attending the gym 4-5 times a week, well 2 weeks ago I went to work on a Friday like always and wham............... I started walking across the hospital campus and my knee went out, I tore my lateral meniscus, The past few weeks have been a serious bump in the road, no exercise and I am on crutches. I have to do 3 weeks of PT and than they will decide if I need surgery. I have no stability in the knee and with out the brace and crutches I end up on the floor. I have really been worried that I would gain weight and have obsessed over my calorie intake. I decided not to have my band tightened because I was exercising and maintaining my intake to the 1000-1200 calorie range. I had just finally gotten to the point I enjoyed eating again and not getting stuck. I monitor my calories on myfitnesspal.com but the not exercise is driving me nuts. I am stuck, still weighing in at 177. Hope everyone is doing good.
5 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now