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90 lbs gone...

TracieR

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90lbs gone - never to be seen again! It is like losing a super skinny celebrity. Not having to carry around that skinny b--ch anymore!! WOOHOO!

 

Almost halfway there. I want to be under 200 and then I'll decide my final goal. I went yesterday for my monthly appointment. I was down 10.5 lbs since my last appointment on 8/4. I am happy with that but I know it could have been better because I've been slacking a little bit this summer. I'm trying to be happy with that loss becuase I know it is fantastic! On the other hand I worry about old habits slipping back so I am trying to stay on top of it. I am excited for fall to start. I feel like it is a new season to get on the right track and stay there.

 

I worked out last night and I am feeling it today! My legs are so sore but I feel great. At my appointment yesterday I did not to get a fill. I have been so tight since my last one on 8/4. Last night ate the toppings off of a veggie slice of whole wheat pizza and was stuck all night. Stuck while working out = not fun! It did help it pass though. When I got home I made myself a glass of milk with some chocolate protein powder and 3 sips in I had the stuck feeling again. Today I will do soft foods and hope that helps!

 

I have the day off, my mother in law is spending the day with my son and I have an appointment to get a massage and facial later on (gift certificate from Mother's Day). What a perfect day! Hope you all enjoy the last weekend of summer!



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Best wishes it really is all about how we take care of ourselves. Keep up the great work. I know those stuck moments, I experienced one with a mushoom from soup not that long ago. I seemed like 4 days before it moved. It reminds me I must alway eat slowly and chew, chew , chew to beat the band. Best wishes imaluckydog

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