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STRESS

Shonda7911

Entry posted by Shonda7911 ·

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HELLO, HOW IS EVERYONE? WILL FOR ME I AM STRESSED ? MY OLDEST DAUGHTER IS LEAEEN WITHOUT MY LEAVING FOR KANSAS ON SATURDAY. I HAVE NEVER E BEEN WITHOUT MY CHILDERN. I AM HAPPY FOR HER AND THANK GOD THAT HE GRANTED HER WITH A SCHOLORSHIP . TO PLAY BASKETBALL FOR GARDEN COMMUNITY COLLAGE. I DID EXERCISE ON SUNDAY AND MONDAY BUT HAVE NOT DONE NOTHING BUT TRY AND GET HER READY FOR THIS LONG RIDE WE HAVE TO TAKE. I DID PICK UP SOME SWEETS (NOW THAT IS BAD) BUT I'M STILL EATING REALLY GOOD. HELLLLLP!!!!! GOT TO DETOX OFF SWEETS AGAIN . WHAT SHOULD I DO? HAVE NOT HAD MUCH BUT SOME

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aliciab

I would just try and focus on other good foods that you know are okay. I don't think you need an intervention but just maybe toss those sweets in the trash.

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finallyncontrol

Not buy them next time you go to the store! LOL Seriously I think sometimes we just need to have a sweet here and there. It is very early in your journey and you are letting your "mind" win at this point. When you cave in and let the sweet tooth win it is your mind telling you are hungry when you really aren't. Silly head games. That is the hardest thing to conquer. What you need to do is walk away when that craving happens..do anything..take a walk, read a book, clean out a closet, blog..anything that will occupy time long enough for you to forget about the craving. After while your mind will refocus it thought and you will forget. Take care!

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