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Aug 6, 2011

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MsAnn6550

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Had my second fill on Wednesday. Now have 5.5cc in 14 cc band. doc this will be the last time I get a 2cc fill at one time. I feel more restriction this time. Bad part is the burping has gone back to being terrible. Yesterday was hubby's birthday and we went out to eat. I ate 4 small bites of salad and 10 shrimp. Brought the potaote and Hush puppies home, along with 3 shrimp. I have to admit that I was bad tonight. I ate the shrimp and the potatoe with my piece of steak. I gave the hush puppies to hubby.

I was starving. I had breakfast (7 chicken nuggets) at 11 am and only some peanuts until we ate supper at 7:15pm. I think I should start eating something about every 5 hrs and see if that keeps the starving feeling from happening. I have nothing in the house to "graze" on and that's a good thing. If it's not here, I can't eat it. I have to go to the grocery tomorrow and get more chicken. Gonna have to keep myself in check and stay out of the snack aisles. Lord give me strength.

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That is exactly what I do..I eat 5 small meals a day..Breakfast, lunch and dinner with 2 snacks...but they are all planned..this way I am never hungry. I eat at 8, 10, 12, 3, 6 and 8. It keeps my energy level up and keeps me happy. I am not out there looking for "bad" foods and it allowed me to lose 130 lbs in 10 months!! I wish you the very best on your journey! Take care!

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My dr said to do just 3 meals a day with no snacks, but honestly at the amount I eat I don't think it is enough, so at least once a day I add in some nuts for more protein and it really seems to help.

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