2nd Day Smoke Free
Okay, so far so good. I've had some pretty harsh cravings, but haven't given in. As the craving hits, I just try to pretend that I'm on a surf board, and try to "ride the wave" all the way in. I know that the physical cravings only last 2-4 days, and there after it's all psychological. I quit before (cold turkey), and I can do it again. This is what I get for picking up a cigarette after being smoke free for 3 1/2 yrs. But this is what I must do in order to be banded. Not to mention the fact that it's great for my over all health.
My office is offering free workout classes twice a week. At 5:15 on Monday's and Thursdays. I'm going to go. I think it will help me through this. Not to mention it will help me physically.
My husband is very patient with me, and is being a huge source of support.
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