It's been a while, I hadn't blogged because there hasn't been much to report. I did receive my second fill today and I have lost an additional seven pounds since my last fill less than four weeks ago. My realistic loss was a little more because I had some additional retention from that "TOM".

I guess my self-expectations are higher than what's realistic, I know we all think that what we've lost isn't good enough, and I have to continually check myself on not negating my progress. It's hard work! The portion controls, stopping yourself from completely indulging in a meal that you're enjoying, sacrificing your time by going to the gym and keeping in mind that you've invested some major buckaroos in attaining these goals.

I'm grateful that I haven't experienced the stuck feeling, the slimming, or the episodes of pain from eating too fast or eating the wrong things altogether. I've pretty much been able to eat what I want without deprivation or restriction, but I have learned the art of grazing on those things that are the most appetizing to me. One or two bites and it's enough to satisfy that craving or curiosity.

I am a workout fanatic, I love participating in spin class, lifting weights, riding my mountain bike and doing some type of High Intensity Circuit Training, because of that I have seen a difference in inches loss and total fat percentage decrease. This week has been a bit of a struggle because of my "not-so-friendly" monthly visitor, so I hope I can bounce back next week and reach my goal of working out twice daily (wish me luck).

Another thing, I spoke to my PA today and I asked her about combining the lap band with the HCG injections and diet. I had actually invested 600 bucks on the program before I decided to get the Lapband. I have a vial left and she said that the diet acceptable for the protocol, but to not be discouraged if I experience a sudden loss and then later an uptick in weight gain. So I'm still trying to decide whether or not I want to do the protocol for about 20 days to jumpstart my loss (we're talking 20lbs in 20 days). I'll keep you guys posted on my progress. I did get a B12 injection today (included with the HCG program that I had paid for in the Spring) and it's supposed to increase my energy and help to efficiently metabolize fat. I did take them once a week last year, and I could tell a significant difference in my overall energy level and weight loss.

I know I'm kinda long winded tonight, I'm completely relaxed as I sit here sipping on my Apple Martini!

Good Night All

Happy Travels,

Kymberly