Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    27
  • comments
    34
  • views
    13,474

Checking in July 14

Sign in to follow this  
Followers 0
mmv671

Entry posted by mmv671 ·

295 views

I love p90x I never thought I would say that but i do. What I'm struggling with is my eating. Since the workouts are so hard I'm starving all the time.  It's bad and I'm craving carbs like crazy. If I try to et mostly protein It doesn't seem like I have enough energy for my workouts. It's such a battle the eating thing. I'm just going to keep doing my best and forgetting the rest. 

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

kelly111

LOVE P90X. Ive been doing it for a year now in addition to bootcamps and INSANITY. I dont eat any carbs at all anymore. I just dont crave them. Ideally you should have a protein shake before your workout and that shake should include carbs! You need half of your weight in protein grams every day if you are working out with weights. For instance, I weigh 190 today, so I need about 95 grams of protein a day. A lot of days that is hard to get in so I have 2 shakes a day. They should have NO sugar. You need Whey protein before a workout and soy or Casein when you arent working out. I hope this helps

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×