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The band is a tool that each person has to learn which key to use to unlock their weight lost doors. Good article. Thanks for the insight.

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Awesome story! I love that show... Had no idea he has lost so much--haven't seen any of the recent episodes, but always have a healthy dose of its reruns on my DVR. Thanks for sharing.

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i read this last night on the internet, we love this show. I knew he was looking different but had no idea he had joined us here in bandster land. He looks great. Thanks for sharing.

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My nutritionist recommended adding 80 to 100 grams of protein from shakes in ADDITION to the food I was eating(800-1000 calories) each day. It really jump started my weight loss.

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