Restriction first fill...
Okay-had the first fill and feel some restriction-which is great!! However I did manage to eat a smallish steak last night-I surprised myself! I definitely eat less with this fill, yet I know I need another fill to get to the right kind of restriction. This first fill had definitely helped though!
I haven't been good about waiting before drinking after I eat-I am going to work on that for sure!
Also drinking water and getting protein in-that's why I feel so tired all the time! I might need to have a protein shake in the mornings to help! I also stopped taking vitamins-bad I know!
New goals are to watch the water, up the protein, and take my vitamins!
Good news is I am down a size!! Very happy about that! My next fill is July 22nd and I think that may get me a lot closer to the promised land/band!
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