So far so Good but concerned.........
It's been awhile since I posted - although I check the posts all the time. Everyone is so helpful and I have learned a ton of do's and don'ts Well I am 3 weeks post op and have lost 25lbs :bananajump: :lost2.5lbs: I am amazed at how easy this whole process has been so far - I hope it continues. I am really watching my portion control - take 25 minutes to eat and CHEW CHEW CHEW - I am trying to stay away from slider type food and focus on protein. I am a little concerned I am only eating between 500 and 600 calories a day :confused_smile: is this enough? I feel satisfied and stick to the 1/2 cup of food only - sometimes I leave food on the plate because I am satisfied or my 25 minutes is up.... I also excercise every day (every other day add strength excercises to cardio)
I am loving my BAND :thumbup: But have concerns that I am not eating enough .. I do take multivitamin and calcium with D daily .....Any helpful information or advice would be appreciated :thankyou:
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