First of all I am sorry for not writing in over a week. I have no excuse.

Let's see what has been going on. I had my last phone appointment with the insurance nurse so I am happy about that. But I still have the appointments with the insurance nutritionist. As much as I hate the time it takes up they really do help.

I have been discourage this week because I have NOT lost any. But I have to admit I have not gained either. I know from reading so many other stories this is very common when you start eating again.

I also have discovered I do not have enough restriction yet either. It felt great for awhile but man I can't tell there is anything there right now. I have been able to stick with the low cals high protein and low carbs. I think upping the exercise will help.

To help with that I have found a local Curves and go in for orientation on Monday. I chose Monday because I have a free week coupon to try it out. They are closed on the weekend so I didn't want to start today. I was going to join a gym but I think I need the help of a team will I am working out. My understanding of Curves is that will help. I also found out they have Zumba classes at the same place on certain nights and I have always wanted to do that.

School is out for my daughter so we are trying to find things for her to do this summer. I think if I do Curves during the week and her and I go walking or hiking on the weekend it will keep us both busy.

I haven't had a huge struggle this week with what I have been eating but I have had a little struggle with stopping since I feel no restriction. I am just going to continue one day at a time and I also switched to a smaller plate and that is helping.

Well that is it for now. Nothing really to report.

~Kris