Checking in
Sent from my iPhone
On Jun 15, 2011, at 9:26 PM, Melanie Vigil <mmv671@gmail.com> wrote:
1. Eat 3 small meals a day No can't seem to do this one.
2. Eat slowly and thoroughly No ate to fast at dinner.
3. Stop eating as soon as you feel full. No took extra bites at dinner and lunch.
4.do not drink while you are eating. 30 minutes before and 1 hour after. Was good at this one.
5. Do not eat between meals. Yes ate snacks.
6. Eat only good quality food Nope ate food w/o quality protein.
7. Avoid fiber foods yes.
8. 64 ounces a day yep.
9.drink only low calorie beverages yes
10.exercise 30 minutes. yes.
Today's totals
Cal 1412
P 75
Cal burn 417
Water 80 oz
Thought today went ok but I ate out twice. Otherwise good. Waking up at 5 to hit the gym. My calculations show I only followed the rules 50% of the time. Not good. I'm going to make tomorrow better.
Sent from my iPhone
4 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now