Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    27
  • comments
    34
  • views
    13,458

Checking in

Sign in to follow this  
mmv671

458 views

Sent from my iPhone

 

On Jun 15, 2011, at 9:26 PM, Melanie Vigil <mmv671@gmail.com> wrote:

 

1. Eat 3 small meals a day No can't seem to do this one. 

2. Eat slowly and thoroughly No ate to fast at dinner. 

3. Stop eating as soon as you feel full. No took extra bites at dinner and lunch. 

4.do not drink while you are eating.  30 minutes before and 1 hour after.  Was good at this one. 

5. Do not eat between meals. Yes ate snacks. 

6. Eat only good quality food Nope ate food w/o quality protein. 

7. Avoid fiber  foods yes. 

8. 64 ounces a day yep. 

9.drink only low calorie beverages yes 

10.exercise 30 minutes. yes. 

Today's totals 

Cal 1412

P 75

Cal burn 417

Water 80 oz

Thought today went ok but I ate out twice. Otherwise good. Waking up at 5 to hit the gym.   My calculations show I only followed the rules 50% of the time. Not good. I'm going to make tomorrow better. 

 

 

Sent from my iPhone

Sign in to follow this  


4 Comments


Recommended Comments

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×