I must admit, I am very proud of myself for having such a successful last week. I went to the gym EVERYDAY, I did not miss a beat, after about day three of consistency, I found myself in automatic mode, it was just like getting up and brushing my teeth. I found myself accomplishing a little more each time. I even graduated to jogging on the treadmill, riding the spin bike, riding my mountain bike, and walking up the stairmaster, I even did a little weight training yesterday (which was probably a no-no). I was motivated to get that scale moving in the right direction.

When I started the week off, I was between 221 and 222, my goal was to get in the teens. When I got on the scale yesterday I was 216.5. So what that proved is that everyone's theory about the band is a fact, it is only a tool! I've always had to work extra-extra hard to see results, I'm just excited that I have the help of band to keep my eating at bay.

I'm sure I probably over-extended myself on the workouts because, I'm not feeling so hot today, but I am excited to be getting my first fill manana! My eating has been decent since I've been on real food, but what I have found is that I don't really eat my first meal until late late afternoon, and by then I'm really hungry. I do drink the protein shots immediately following my workouts and they seem to keep me relatively satisfied until the eve.

I hope everyone has a fabulous day, thanks for reading!

Happy Travels,

Kym