Regret, shame
Damn, damn, damn. I completely overate last night. I had a bunch of food I shouldn't have eaten - I'm talking Doritos with salsa and sourcream. I tell my husband not to buy those kind of snacks - we usually NEVER have junk-snacky-food in the house - THIS is exactly why. I sometimes lose control and am just like "I WANT THAT" and I eat, eat, eat.
I feel shame, guilt. I want my fill to be successful - not to say "the fill will fix me" but just to give me that greater restriction and keep me full longer. Lately I've been ravenous - even after eating. An hour or two later, I'm very hungry.
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