Well it's Sunday evening and I am pleased to say I made it through the weekend without any issues. I went to a web site of a hospital here in SC, MUSC and they had a few neat tools for Lap Band patients. I down loaded the forms so I could keep track of my food and check it off. They also had a nice shopping list and lists of types of protein we should be eating. I have done good with my weight loss and in the beginning I used the Lap Band web site to record my food diary but after I returned to work I was not as consistent. It is hard to stay honest with eating for me unless I write down every bite I put in my mouth, today I did this and when it came time for dinner, I realized I only had 3 protein servings left, 1 Vegetable serving and 1 Fruit serving. So dinner was Grilled Shrimp and a small salad. I still had all of my fats so I added salad dressing to my salad. It was yummy! I exercised both yesterday and today so check for exercise. All in all this has been a good weekend but I am so glad it is over. Well off to do homework, been procrastinating this all day. Ugh!