Week Recap May 28-June 3
Weekly Averages
Average Daily Calores 730
Fat 33.1g
Fat cal291
fat 40%
Saturated 7.4g
fat Cal 66
fat 9%
Carbohydrate
66.5g
266 calories
37%
Protein
41.4g
165 Calories
23%
No big losses this week. I know its probably because the majority of food has been bad carbohydrates: mashed potatoes, puddings and such. Today I got more protein today in. I decided to move onto soft foods not just mushy pureed food and seemed much more satisfied. Today I ate a half cup of almonds that I chewed forever for breakfast, tuna with a little of mayo over some fresh lettuce picked from my garden. Then at dinner I made some crappie fried 
and ate three brocolli florets with a little cheese. Todays calories though only added up to 883. I had astrange episode this afternoon though. While in my garden I was bending over and my vision went strange and I got dizzy. Had to sit but it wouldnt go away. So I laid down for an hour. Dont know what that is about. Tomorrow Im going to do light aerobics and just move. Need to get this thing on a roll 
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