From: My favorite mushy meal
So, I know this isn't the food/recipes forum, but I just had to share my favorite fulfilling mushy dinner so far.
I put a can fat free refried beans, a half a cup of salsa, about a tablespoon of cottage cheese, and a sprinkle of taco seasoning in the food processor and pureed until smooth. I then measured out a half cup of the mixture, sprinkled some shredded cheese on top and warmed it up in the microwave. I finished it off with a small dollop of sour cream. It was shockingly tasty and very filling! My husband was having a very Mexican dinner that I couldn't have, and I didn't even feel deprived! I was so pleased with myself! lol. 
Source: My favorite mushy meal
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