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1st night out .. and like a FOOL I over ate

Tricia Lewis

Entry posted by Tricia Lewis ·

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OMG.. that ate to much/food stuck feeling DOES NOT FEEL GOOD.. at all.

I had a wonderful girls night out, mani/pedi, a little dinner.. and ruined it all by eating to much... The pain is horrible...

 

Note to self.... let's not do that again......:(


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Judyjones

Yes the pain is awful and yes you say you won't do it again. Been there, done that. And then all of sudden you realize oh no, I took one too many bites. But I am finding out that you get the feeling of the too many bites a lot sooner as the time goes on and you will stop and throw the rest of it away. I never threw food away before but I am learning to put less on my plate to begin with. Taking time but learning how this band works. I love my band. I love my new tool. Just have to learn the correct way to use it and it does take time. Good luck to you.

Judy

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CiCiRN

Totally with you on this ...just one bite over and you feel over stuffed..

so now I am of the mind..listen to the band..if you take 3 bites and feel full..

STOP

walk away..

we can do this..

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