Thank you to those who gave me some advise on whether or not to have another fill. I went in yesterday to talk to my surgeon and see about a fill. He was reluctant to give me a fill but said he would if I really thought I needed it. Its been 8 months and I have only lost about 30 lbs. I am 198 lbs and a size 12. I am a fanatic about my workouts ( I do 2 a day usually, high intensity)...but still I dont lose any weight. Since my unfill 2 months ago I have been able to eat whatever I want, slowly......sooooo...I have been. I eat clean 80% of the time but I have some form of sugar and fat every day. He told me that I need to be much more strict with my diet. The band only does a small portion and I have to do the rest. I realize that I am not that big , but for me, I would like to get back to a size 8 - and that is about 180 lbs. He put only .3 into my band and he said he would not fill me anymore. This requires a ridiculous amount of dieting and exercising for those of us who only need to lose 20-30 lbs. I think I have a lot of work to do! So, I must stick to 1000 cals a day even though I burn that much in my workouts. It seems strange but apparently that is what I need to do. Its ganan be very hard since Im so hungry.