Week 4 Solid Foods
In the past week I have only lost 4 pounds. I now weigh 350.2. Solid foods are a bit more difficult than I expected. When I eat solids I chew till there isn't much left but even than I still get the pain in between my shoulder blades and I have to stop eating. I am not getting much food down. I find myself sticking to mushy foods because they give me more comfort. Tuna salad, egg salad. meat sauce, cottage cheese , applesauce and shakes are about the only things I feel comfortable eating. A friend told me I should try eating lunch meats because they are already sliced thin. I think I am going to try this approach. My new goal is to lose 10 pounds before June 4th. with 17 days I think that is a managable goal.
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