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anyone do the 5 day pouch test?

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sapphire12305

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HI, i am going to try the 5 day pouch test on sunday. To help get rid of cravings and to shed a few pounds. any pointers who ever done it before. I'm 2 years out and never tried it til now. I keep hearing thr first 2 days are the worse. Dont seem to bad from what i read,I guess I'll find out. let me know how you guys did with it and suggesestions., thanks..

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im a five years out, and have heard of the pouch test and was thinking about doing it? How did it work out for you?

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