Almost 2 years and I am struggling
I started on this journey almost 2 years ago. I am very disappointed in myself i have not lost all the weight i know i should have lost. Mainly because of bad eating habits and secondly because i became so caught up in my career that i didn't make time to get my fills or stay on track. Now i am trying to get back on track and don't know where to start. Most recently I had the amount of fluid in my band lessened as I was suffering from acid reflux and the shape of my stomach was changing. Which i know was from me overeating and making bad food choices. As a result I gained 12 pounds. I feel like I am right where i started when i began this journey.
For some reason, for every emotion I feel i eat. I'm happy, sad, depressed or angry I eat. Food is like a comforter to me, it makes me feel better and comforts me.
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