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latrice35

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I have run into a road block i need some encouragement. This week has been a bad one I have gooten off track with my eatinf any suggestions and have anyone had this happen to them?

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it happens to alot of us!!! i have been on and off track for the last 6 months and i have paid for it by not loosing any weight.

Start fresh tommorrow!!

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Me too. I havent lost anything in 2 months. I need to totally restrict my calories or I dont lose anything. There is way more "dieting" with this band than I ever realized.

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Go back to where you were mentally when you decided on getting banded. You had your body surgically changed for this....remember that and go back there!

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