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Back to work...it was very challenging

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sexyat44

Entry posted by sexyat44 ·

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Yesterday was my first back at work and it made realize how bad my eating habits were. I struggled all day due to temptations right in my face. I was used to eating on every break, it was like "what do I do now" everybody is eating around me. Chips, sandwiches, candy bars, etc...was easily accessible and I am trying to maintain willpower. I will have to figure other areas I go to for me break instead that darn breakroom. Today is another day and I need to be strong for my journey.

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Judyjones

Instead of using your mouth to put food in, make good conversation and talk to everyone. That seems to help me. I don't work anymore, retired, but when I am at social gatherings and everyone is shoveling that food in their mouth I am making conversation. Think that you don't need that food, think positive because you are going to be skinny soon.

Good luck,

Judy

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