Day 3 of Pre-Op Diet
Yeah! I weighed in today and lost 4 pds I am now 385. This is a good start only 3 days into diet and already lost 4 pds. Only 16 more to go before surgery. I can do it. I have faith. Diet was same as yesterday except I changed my dinner to 6 oz of lean turkey breast instead of chicken. Had 3 oz of salad with 2 tbsp Kraft Lite Parmesaen Asiago Vinegrete dressing. Late last night I was going out of my mind I felt like I wasn't full and content. I talked myself into some chips and dip but I only had the suggested servings and I added it in with my calories for the day. I was still under 1200 so I felt better afterwards. I don't know why at night I always have to feel like I have eaten something normal. But my choices are always that good. I really wanted a hot dog from sonic but I was good and talked myself out of it. Then I had to go and do this.
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