Day 2 of Pre-Op Diet
I had a good day today. Noticed I had some extra energy. Had my protein shake for Breakfast and lunch. I was really hungry around dinner time but I fought most temptations. I had 6oz chicken and 1 cup of broccoli and a small apple. But I did have 3 cookies and I was kicking myself right after. I also decided to start walking to and from work and taking the stairs as many times as I can.I also have to watch that I am getting enough calories in for the day. First day only had 399 calories that is really bad. I was really tired and couldn't wait to go to bed. I had 890 today so that is a little better. Have to add a snack in between shakes to offset calories. probably a tbs of peanut butter.
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