Day 1 of Pre-Op Diet
I chose EAS Advant Edge Carb Control protein shakes because they have 17g of 2g of net carbs and 0g of sugar. My diet is going to be 2 shakes and a 1 small meal a day. Morning shake....Afternoon Shake.....Dinner small protein oreinted meal. 4 oz o lean meat and 1 cup of green veggies. 1/4 cup of fruit. So far the shakes taste good. I haven't been very hungry. I also made sure to take a short walk this morning to get in a little movement. I just started my lunch shake and still feeling full form this morning shake. On the menu tonight is chicken steamed broccoli and some apple slices. Hopefully tomorrow will go just as well....
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