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Kiskis' Blog

A blog by Kiskis

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6 weeks post-op & down 32 lbs

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Entry posted by Kiskis · March 20, 2011

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Love my eggs too! I start my day everyday with one egg, feta & spinach. Yummy & a good start to the day!

Cottage cheese & fruit for a snack

Veggie burger for lunch with cheese

Protein snack - bar or more cottage cheese, yoguart

Meat & veggies for dinner

Fat & sugar free pudding with protein for a snack

Lot of water, crystal light & 2 cups of coffee.

If I have a drink when out usually caesar/bloody mary or 1 glass of wine

Treats - discovered Oh Yeah protein bars - like having a Oh henry bar with 20g of protein or Weight Watchers choclate bar minis

I love anything made by Veggie Patch. They also make yummy meatless Buffalo bites 12g protein

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