6 weeks post-op & down 32 lbs
Love my eggs too! I start my day everyday with one egg, feta & spinach. Yummy & a good start to the day!
Cottage cheese & fruit for a snack
Veggie burger for lunch with cheese
Protein snack - bar or more cottage cheese, yoguart
Meat & veggies for dinner
Fat & sugar free pudding with protein for a snack
Lot of water, crystal light & 2 cups of coffee.
If I have a drink when out usually caesar/bloody mary or 1 glass of wine
Treats - discovered Oh Yeah protein bars - like having a Oh henry bar with 20g of protein or Weight Watchers choclate bar minis
I love anything made by Veggie Patch. They also make yummy meatless Buffalo bites 12g protein 
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