This past month has been the hardest since I was banded. I've posted before I have continued to eat well and exercise, but the scale was being stubborn. I normally lose between 10-12 lbs a month and this month I lost 5.2 lbs. I was also shorted 2-3 days because it's feb lol. Details...

I started reading about interval exercises and decided something had to change because my body was fighting me hard core. I switched from an hour of walking with 15 mins of steady jogging back to a walk to a new interval of fast walking for 2 mins and then jogging for 2 mins for an hour. It worked up a good sweat kept my heart rate up longer and OH MY GOODNESS the scale moves again!

From the start we're told these wonderful plateaus are gonna come. We expect them and when they come we still get down in the dumps and shout at the sky haha. There is hope!Anyone else dealing with this just keep on pushing! Don't let those little bumps that feel like friggin mountains get ya down. That being said... remember I told you that because I'm sure I'll be all boo hoo again at some point.