That's some great information and I do know the additional protein will really make you feel a lot fuller throughout the day. The only problem I now have is getting a lot of my protein down without getting that stuck feeling . Drinking protein shakes are no problem, but it's a lof of the meats that I do have a big issue with. I eat fish almost every single day because it's soft and it goes down really well. I am also able to cook it in the microwave at work and it taste great with a little lemon and butter. Good info.

Let me know how it works for you...I am also doing the same thing. Also, Shonette, the only way I can eat red meat is to eat small bites, chew, chew, and chew some more. AND, drink something a little warm beforehand. The steak I ate last night got stuck and it was not good (I had a cold drink of water before my meal). Today, I finished up my coffee then had leftover steak for lunch and 3ozs went down good before I started to fill up.

I agree, the more protein I get in the more I seem to lose. It also helps you not to lose muscle mass.

True about drinking something warm or in my case it has to be hot. I have steak envy. I can't eat steak anylonger. I could at first but now it's not an option anymore. The same goes for pork chops and pot roast no mater if I have a hot beverage beforehand. Bread is also a big no no along with most pasta.