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3 week post op update

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Simply_Jams

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Hey everyone, I just wanted to write a little update. I am so not a blog writing person, but I think writing helps me stay accountable and then I am able to go back and read what I wrote.

 

Ok.. so for the stats. I am three weeks post op, I had my surgery on Jan26th (self pay). My starting weight a week before surgery was 220 and then my weight day of surgery was 211 (I think the first scale was a little heavy because I was not required to do a pre-op). And I weighed myself today (without clothes) and I was around 203. That’s only about a 7/8 pound lost from the day of surgery in 3 weeks. I am little disappointment but I know I have cheated a couple of times and I am not very strict about the protein and liquids. I know I need to get it together!! But I am glad that at least I am following my progress so that I can implement some changes and see results.

 

I dont know if I told you all... but my short term goal is to lose a lot of weight by my 30th bday on June 30th. That leaves around 4 1/2 months to lose weight. I want to lose around 30 pounds. I would absolutely love to be 170 something by my 30th b-day. lol. You wont be able to tell me I am not cute. hahaha.

 

OK so back to the stats. I've been on mushies for around 3 weeks. I was lucky in that my dr did not require 2 weeks of full liquids but instead wanted us to do mushies for week 2-4. I can do that. I went to the 2 week nutrition class last week and it was good. I told the nurse that I was only getting about 40 grams of protein a day and she warned that my hair may fall out if I dont get the 60-70. Ouch,, I dont want that. So while I have beefed it up.. I am not where I need to be. So starting today I am taking a renewed effort in getting my protein. I just cant seem to find any vitamins or calcium that taste good.. eeew, the chewables are soo nasty; they taste like chald.

 

Am I the only one that misses eating. OMG.. I knew I was a emotional and mental eater but I never knew it was this bad. I just miss the social aspect of eating. Like now.. Im like well what’s the point of going to the mall or to eat if I cant eat anything good. I guess I am saving money...but I sure do miss eating. I have my first restaurant outing tonight with a girlfriend...hopefully that works. Because I haven’t told her about my surgery and I want to just act like normal. My mushi stage includes fish... so I think I will just get fish and mash potatoes or a veggie. That seems to work good for me. But eating with people..I notice that people eat so fast and just slurp their food up. My gosh... I never knew how much we as a people dont stop to really enjoy and taste our food.

 

Speaking of not telling people.. I just told my BF about the surgery. Ouch. I was really nervous about it. He lives in a different state so I was able to hide it from him but since he was coming down for Valentines day I knew I had to say something. Surprisingly he reacted alot better than I expected. His main thing was that he wish I would have told him so that he could of been here to help me. I asked him would he have tried to talk me out of it..he said yes cause he doesn’t think I needed hte surgery. And I told him..see thats why I didnt tell him. He was really helpful while he was here.. He is a Chef..so he made me lots of soft food and even ate the same foods as me. It was nice.

 

OK.. so I need to focus on a couple of things. I think I have gotten kinda complacent with the surgery already. I need to make sure I take all my vitamins, calcium citrate and water and protein. AND exercise (well I still can only walk until next week) and make better choices of food. Right now.. I am eating any soft thing that I can and not really paying attention to caloric or sugar or fat contents. And I am sure that is the reason for the lack of weight loss. So starting today I am going to get it together. I have my 4 week appointment next week and I want to record some weight loss. I also need to stop cheating :( . Right now the biggest cheat for me is candy. It my twisted little reasoning.. I was like hmm if I can have chewable vitamins then I can have something like sweet-tarts or smarties. And they go done just fine. Argh, I need to stop eating them.

 

So.. like I said I go for my 4 week appointment next week and for some reason they are combining my 4 and 6 weeks appointments and will be giving me my fill then. I didn’t think anything of it initially but now that I think if it...it seems a little soon for a fill. The good thing is that I wont have the bandster hell that everyone talks about but then I wont really get to enjoy regular food. Because right before I hit the 4 week mark I will have the fill and have to back on liquids for a bit. Has this happen to anyone? Should I ask the dr for a fill later than 4 weeks.

 

OK thats enough for now... I should write more frequently so I wont have as much to say. I think I am going to take progress pics tonight so see if I notice a difference. That should be fun. I know I have a NSV... I was able to button up a coat and not have has much pull as it used to have. it was great. now I don’t have to use a scarf to cover up the snug button.

 

 

Have a good day everyone.

 

 

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Yah it really is hard to get the protein in. I also had trouble with the chewable vitamins and calcium. But you do get used to them. Now they don't both me at all. I just suck them. They will disolve. I also have cheated on my diet and often eat more than I should. This is not good. I have resolved to do better. If you really want to lose lbs. you really have to stick to the 3/4 cup food per meal and don't eat between meals. No snacking. And drink plenty of water and exercise. These are all key to losing wt. But don't beat yourself up over it if you cheat occasionally. It is easy to do though. I know. We all fall off the wagon at one time or another. Keep positive and get back on that wagon. I agree with you about taking the time to taste your food. My goodness I have often said how I so appreciate my food now that it is limited. Everything just tastes so divine to me. ha ha. It is great. My problem is I eat too fast, I have to learn to slow down and don't wait to eat till I am starving. Things tend to get stuck if you eat too fast or too much. I have found that out! :( I got my first fill at 1 month post op. Only 1/2 cc. Didn't feel much restriction from it at all. Kinda disappointed. I think I need more put in my band to make it work like it should. My next appt. with Doc isn't till 1 month from now. Geez. So I guess I will just work at better food choices and like you said trying to get that protein in. And exercise more. Hope the month goes by quickly and I lose some wt. So good luck to you and I hope you have great success with your wt. loss. Keep us posted. Take care. :)

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I have found the gummy vitamens. I take gummy D, B12, and the One a Day Vitamen. It makes taking my vitamins a much more pleasant experience. I was not getting enough protein. I don't like any of the powders...even those that other stated had no taste. I did find these protein shots at Sam's Club. They have no fat or sugar. They only have 130 calories and 32 grams of protein. I have started to drink them once a day. They only had the fruit punch flavor. I hold my nose while I drink it. Although, my husband tried it and liked the flavor. I found a similar protein shot at Target. They had an orange flavor. I really enjoy that flavor a lot more than the fruit punch. It has really helped me with not losing anymore hair and getting my required protein. Although, they are a little pricey. About 2.00 for one. However, the way I figure it...I use to buy a Large diet soda everyday on my way to work and it would cost about that much so really it should be no big deal. And...I am worth it. LOL

Please know that it is normal to struggle before getting your first fill. You will be hungry and may eat things that you shouldn't. I suggest keep coming back on this site for support and it also helps you to stay focused. Set your goals and take time to focus on them daily. Good luck!:)

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