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Day # 22 ROUGH day

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AmyH33

Entry posted by AmyH33 ·

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Today was not a good day for me. Does anyone else have these kind of days? I just feel drained. Any suggestions? I do take my vitamins, maybe not enough protein? not enough sugar?? UGh I HATE these days but glad they are few and far between. Can anyone help??

 

 

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Baby Steps

Protein... you need more protein. When I start feeling exhaused I have a drink and it really helps. Hang in there Amy.

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finallyncontrol

Baby Steps...I kind of had a rough evening putting my little one to sleep tonight so when I read your message I took it wrong...you have a "drink"..I was thinking like a shot of vodka maybe?? I don't drink at all and haven't for about 4 yrs (not due to the band..due to other medical reasons)! Hmmm maybe I do need a drink!!

Protein is energy!

Another thing that I have used is "B12 Shots". It is a caffeine free liquid drink. Natures Vitamins has one and the other one is just called B12 Shot...I have only seen it at Walgreens and Publix. Since it is caffeine free..it does not give you the jitters nor do you fall flat on your face after a couple of hours.

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AmyH33

thanks guys, i figured it out, You MUST eat daily, i had only eaten once the day before and then worked out, BAD BAD mistake, please eat, please get in your protein, and fluids!

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