1-19-11
Okay, I had a really BAD food day. I mean BAAAAD. I think my mistake was making bad good choices on the road. I didn't prepare the way I could have to be in the road, but I wasn't really sure that I WOULD be on the road. Still, I should have been prepared. I did really with at first with the morning, but once I started sliding it was all over. very large espresso milk shake, fast food bad bad bad.
On the up side, I did go to Curves - so yay good choice.
According to LiveStrong:
Calories Consumed: 3,188 
Calories Burned: 616 (Curves!)
Protein: 119 
Okay - tomorrow is a new day. clean slate / fresh start
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