$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Blog 90135

A blog by qtney1

Followers 1

entries
55
comments
163
views
18,283

New Strategy

Followers 0

Entry posted by qtney1 · January 18, 2011

274 views

I have been losing slowly.....so slowly. I have read up another person's success by adding in MORE protein. I should have figured this out by now. I reviewed my sparkpeople.com records. I have found that I am staying in the 1500 range some days, which is not good. But, that I can make wiser choices by adding in more protein. If I have a salad with fat free dressing, throw in some sunflower seeds, etc. It makes sense. I have no idea why I have gotten away from protein. I aim for 60 each day, but some days I don't even get that. Others, try for at least 75. I'm curious, how much protein do you have everyday? Do you do better by counting calories, counting protein, or both?

Followers 0

1 Comment

Recommended Comments

Dadkins8 0

Posted January 20, 2011

I do both. I try to get in somewhere between 1,000 to 1,100 calories a day. Also, I try to focus on getting my required protein. I know that my body really struggled when I did not get enough calories. So, I increased them and the weight really did start to come off. I am at a plateau right now. However, this is the way my body works. It will stay "stuck" for about 9 days and then boom....I lose 3 to 4 lbs in 2 or 3 days. So, I just stay patient and wait for it to happen. Good luck on your journey! :rolleyes:

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign in

Already have an account? Sign in here.

Announcements

NEW GLP-1 Program at BariatricPal!

Recent Blogs
- 5-ish years!
  By ms.sss in ms.sss 2
- Low Speed Electric Vehicle Market Share, Growth & Forecast 2024-2032
  By Abhay Rajput in IMARC Group 0
- Recent Therapy Session
  By Bypass2Freedom in My Journey 0
- Beauty is in the eye of the beholder
  By Bypass2Freedom in My Journey 0
- around the 45th day
  By kentuckyjim in Blog 71310 3
Blog Comments
- 5-ish years!
  
  By OhMyGawdItzKla · Posted July 9
  
  I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
- 5-ish years!
  
  By ToInfinityAndBeyond · Posted March 16
  
  Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
- around the 45th day
  
  By Kevintek · Posted April 7, 2022
  
  Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
  Einarmige Banditen
  Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.
  
  https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
  https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
  https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
  http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
  https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
- It's been 3 years, y'all
  
  By TheRealPennyD · Posted November 9, 2021
  
  Fantastic!! Congratulations on being successful with all your hard work.
- Almost gave up...again...and other thoughts
  
  By ajb1029 · Posted September 20, 2020
  
  Oh wow, that's AWESOME!! Remember, one day at a time, you got this!
Together, we have lost...
lbs