1/15/11 - continued
Went over to Curves. They did my measurements and weight, showed me how to use the circuit, and got my free week started. I think I really like it. I can get the student discount and go for $29 a month. Not to shabby. So thanks to Curves, I didn't / don't need to buy a measuring tape.
As of today:
Weight - 273
Resting Heart Rate: 88
Bust: 49
Waist: 45
Abdomen: 48
Hips: 56
Thighs: 32
Arms: 20
Body Fat %: 47.4
BMI: 45.4
I can't remember if I mentioned before, but I loaded LiveStrong to the Iphone and have been tracking my food and exercise all day. Awesome app - and it was free.
Calories Consumed: 1,951
Calories Burned: 621 (Curves plus walking)
Protein: 50g
H2O: Not sure, a ton, something like 4 Shakespeare's cups so probably 6-8 8oz cups, 48-64oz, lets just say my pee is extremely pale - so good.
Also just got back from Wal-Mart. Bought lots of good food choices (and a few bad so I don't feel deprived - changing in steps here). I also bought a good multivitamin and calcium chews. Can't wait to see how they affect me - no sarcasm here, really. looking for improvements in hair, nails, skin, and over all feeling better.
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