So when I was on my post op liquid diet my husband dropped about 20 lbs because he was living on salads and sandwiches and not actually cooking for himself. Kinda sickening how simple it was for him. I have finally passed him in weight and he decides he wants to lose about 50 lbs. I put him on a diet and now he's starting to catch up to me! He's only 4 lbs heavier than me. I mean I'm glad he's dropping some weight, but man it's like win lose if he catches me on my weight again haha. I guess I'll just take comfort in knowing that EVENTUALLY he won't be able to go as low as me. At least I hope... he's 6'1" and I'm 5'8"

To answer a few questions...

I only lost about 7 lbs pre op.

21 lbs the first month post op.

I average about 12ish lbs a month.

I try to exercise lately anywhere from 3-6 hours a week.

I try to keep my calories around 1200 a day. It is challenging to get all the calories in lately, but I try to drink my protein to make up the difference. If I go below 1200 for too long I will usually stall a bit. EVERYONE is different here. You have to learn what works for you.