You do not have to be a runner. I have lost 130 lbs and never went into any gym and never ran a step (well I do chase a 3 yr old). I don't walk really either (do to other medical conditions (shin splints, sprained spine, back issues). My form of exercise is in the pool..I use water resistance weights and I swim. My surgeon also believes that walking or swimming are the best forms of exercise. With the swimming there was less if any pressure on my joints so I actually felt better after being in the water and I got a work out. It worked for me so don't say "it is just walking" like it is bad..it is one of the best things you can be doing!!! Take care.

You do not have to be a runner. I have lost 130 lbs and never went into any gym and never ran a step (well I do chase a 3 yr old). I don't walk really either (do to other medical conditions (shin splints, sprained spine, back issues). My form of exercise is in the pool..I use water resistance weights and I swim. My surgeon also believes that walking or swimming are the best forms of exercise. With the swimming there was less if any pressure on my joints so I actually felt better after being in the water and I got a work out. It worked for me so don't say "it is just walking" like it is bad..it is one of the best things you can be doing!!! Take care.

Thanks. Good luck to you.