Jump to content
×
Are you looking for the BariatricPal Store? Go now!
  • entries
    18
  • comments
    45
  • views
    4,924

My Workout Schedule till the New Year.

Sign in to follow this  
NeverGivinUpTeya

324 views

So glad my last day @ work is this friday the 17th I am planning out my workouts for the next two weeks till I return work Jan.2. A whole New Year for A Fit Me. So, really come the new year I need a new title for my page. From a A Fit Me N 2010 to.. umm gotta think about it.

Sunday-Dec. 19

Wk8D1 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Monday-Dec. 20

Turbo Kick @9:30 Am

ZumbaToning@6pm

Tues-Dec. 21---Crunch Time Abs + Wk 8D2 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Wed-Dec. 22---- Zumba Toning@9am, Body Pump@7pm

Thurs-Dec. 23---Zumba @9am + Wk8 D3 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Frid. Dec. 24 and Dec. 25-- Turbo Jam Cardio Party

Sunday- Dec. 26, Tuesday-Dec. 28 and Dec. 31. Couch to 5K-Wk 9D1. Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

Monday Dec. 27 Zumba@9 and 6pm

Wed. Dec. 29--Zumba Toning@9am, Body Pump@7pm

Friday Dec. 31 Turbo Kick@8:30am

Sat. Jan1 & Sund Jan 2 Turbo Jam Cardio Party

So thats 2 weeks planned workouts!! From 45 mins to 2 hrs daily. Goal to weigh in between 205-210 for Jan.1, 2011. I was shooting for 200 lbs on the dot ( may be it will happen maybe it won't) Thats a lot to lose in 2 1/2 wks.

e34.gife216.gife312.gif

Sign in to follow this  


1 Comment


Recommended Comments

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×