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$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
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One really needs to follow the rules...

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CiCiRN

Entry posted by CiCiRN ·

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So yesterday I felt awesome.. had a really great day all around!

However, feeling so good, I didn't walk like I had the day before..

I didn't use my incentive spirometer like I had this whole week..

I thot to myself..yeah I'm a rock star..

woke up this morning..

I felt it..bleh

So back to the grind..

they have you do it for a REASON..

keep on ...only looking forward!!

so today I'm walking every hour for 5 minutes minimum..

incentive spirometer every 2 hours..

OH and 1 more pound down today..YAY!!B)

 

Cinnamon Roll supremo

 

1 scoop Vanilla protein powder

1/2 tsp cinnamon

1 packet Splenda ( or non sugar substitute)

1 tsp butter buds

8 oz water

3 ice cubes

 

Blend

 

oh YUMMMM and enjoy!!

 

Happy band day to you!

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CiCiRN
I hope Im not sounding dumb, but what are butter buds? This sounds so yummy!

They are in the spice aisle, like around where they keep potatoe toppers, spice combinations etc..

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