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Couch to 5K- Week 6 Day 3 complete!

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NeverGivinUpTeya

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I didn't have the time to write of my success last night-but I finished Week 6 Day 3 of the couch to 5k program- A Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking. I was SO stuck on Week 5 for months. I feel great that I could jog anything but to have come this far is surreal to me. e57.gif. Me Jogging! WOW! Now my speed is 4.0 which is not the fastest but for me it is e100.gif.

Well, I will start Week 7 Day 1 in two days Sunday, Dec. 12 and I will do A Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes) then again next Tuesday and Thursday. I'm so close to finishing the program of 3 miles nonstop. I will probaly continue to jog the 3 miles 3x a week at an incline of 2.0-3.0 same speed. I'm also doing great in Zumba Toning class I'm now dancing more songs with the 5lb weights than the 3lbs. My clothes -14 pants are really fitting loser e9.gif. I will weigh myself on Sunday morning to see what I have accomplished. I really haven't been going by the scales much these days but more by my clothes. I was getting a little obsessed with weighing myself everyday. The body so tricky. I have been eating very good I haven't had any Sweets/Junk for 7 days now and haven't went out to eat. 3 meals a day and lots of water. My 3 meals are lean meats, veggies, oatmeal, egg whites, turkey sausage. I am going to continue for the month with what I'm doing I feel Great e30.gif!!!

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