I didn't have the time to write of my success last night-but I finished Week 6 Day 3 of the couch to 5k program- A Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking. I was SO stuck on Week 5 for months. I feel great that I could jog anything but to have come this far is surreal to me. . Me Jogging! WOW! Now my speed is 4.0 which is not the fastest but for me it is .

Well, I will start Week 7 Day 1 in two days Sunday, Dec. 12 and I will do A Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes) then again next Tuesday and Thursday. I'm so close to finishing the program of 3 miles nonstop. I will probaly continue to jog the 3 miles 3x a week at an incline of 2.0-3.0 same speed. I'm also doing great in Zumba Toning class I'm now dancing more songs with the 5lb weights than the 3lbs. My clothes -14 pants are really fitting loser . I will weigh myself on Sunday morning to see what I have accomplished. I really haven't been going by the scales much these days but more by my clothes. I was getting a little obsessed with weighing myself everyday. The body so tricky. I have been eating very good I haven't had any Sweets/Junk for 7 days now and haven't went out to eat. 3 meals a day and lots of water. My 3 meals are lean meats, veggies, oatmeal, egg whites, turkey sausage. I am going to continue for the month with what I'm doing I feel Great !!!