wow !! I am not very good with the computer in the first place and now I am learning all over again. I havent posted in a while so I thought I would let every one that I am still here and still losing weight. It has slowed down some but that is my faught I am sure. After this last fill I think I was to tight. I couldnt eat much at all and I think my body was in starvation mode. I would get sick and the bite or two that I would get down would come back up. Then I had to learn how slow and how well chewed the food really needed to be. I am just now getting where I can eat a little more. I have lost 117 pds now. which is 16 pds in the last six weeks. So I cant complain. I am 8 months out tomorrow and I can honestly say that I am still learning. I no one thing I need to work on is getting more exercise. I am working on that one. I hope every one is still here and still doing well. God bless every one and I hope every one has a blessed Christmas. Thanks for reading.

Rhonda