I haven't had my surgery yet but I have been through plateaus in weight loss numerous times. Don't get discouraged. You might consider ramping up the exercise a little to get things moving again. Add another workout or two every week and see if that doesn't help.

Are you eating any slidder foods? Drinking with your meals? I'm sure you know way more about this than I do but these are things I've been warned about.

Good luck to you. Don't give up!

I got my band on 7/28 and did great until October hit. I went an entire month without losing and thought another fill would do the trick. No loss = more fill = easy answer....not! That isn't the right way for me to approach this anymore and thank goodness I figured it out. I can't rely on my band to lose the weight, I have to combine it with smart choices and habit changes.

My advice to you - go back to the basics. Record EVERYTHING you eat, I use www.myfitnesspal.com Ramp up or change your exercise and be very honest with yourself about what & why you are eating.

I hope you get back on track! Best of luck!

thanks guys...Ive realized that it must be something that I am doing wrong so like Seanamw said im going back to basics and record everything even the BLTs (bites.licks and taste) i got that from a friend of mine (lol)